Forming a habit is like growing a plant. It takes time, effort, and patience. So don’t be too hard on yourself if you forget to water it for a day or two. It’s not going to happen overnight, but research shows that with anywhere from 21 days to 3 months of consistent practice, a new habit can become ingrained in our brains. Just keep nurturing it, and soon enough, it’ll be blooming like a pro. Remember, the goal is progress, not perfection, and we’re here to support you every step of the way.